Why would I need Counselling?

Some areas:

• Anxiety/ Panic attacks
  
• Depression/low moods
  
• Stress/Pain management
  
• Fears/phobias
  
• Grief /loss & Trauma
  
• Addictions
  
• Low self esteem
  
• Relationship Concerns
  
• Suicidal feelings
  
• Relaxation
  
• Work/Life balance
  
• Illness
  
• Childhood Issues
  
• Postnatal depression
  
• Cultural
  
• Parenting
  
• Guilt/Shame
  
• Communication skills
  

Find out more:

There are times in most of our lives when we experience distressing events and feelings which seem to have no end or solution in sight. Sometimes we know that our feelings are due to particular circumstances such as marital stress, relationship problems, bereavement, or illness, and other times we may have no idea what is making us feel the way we do. All we know is that our lives have become uncomfortable, difficult or even seemingly intolerable.

If our anxiety becomes too great we can be prompted into making hasty decisions, often to be regretted, or act on advice with which we may not be wholeheartedly in agreement - and then have to live with the consequences.

You may find it difficult to talk to other people about your concerns, and have kept them quiet for some time. Counselling can help you feel an enormous relief to finally release those feelings, and begin to understand and face your concerns, in a way you may have never done in the past.