• Smoking
  
• Weight loss
  
• Insomnia
  
• Confidence
  
• Anxiety, Fears & Phobias
  
• Stress
  
• Relaxation
  
• Pain management

Kylie Lepri also implements and teaches various forms of relaxation during counselling. Particularly with anxiety, phobias and fears it is of paramount importance to apply relaxation to your daily routine. Providing a variety of basic methods including breathing exercises, creative visualizations, thought diversion, and progressive relaxation techniques can be of great assistance with reducing stress levels and other areas of concern.

Relaxation often proves extremely beneficial to help you feel more in control, and therefore more able to cope.